Some Secrets Are Better To Keep

 In Workout of the Day

WARM-UP:

CTC
20 Kicks
CTC
20 Pelvic raisies
CTC
20 Scorpions
CTC
20 Lunges
CTC
20 Air squats

SKILL:

:90 Quad smash each side with barbell

:90 Calf smash each side with barbell

WOD:

7 min AMRAP

5 Hang power cleans ( 115/75 )
5 Front squats
5 Push jerks

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