Snatch Monday

 In Workout of the Day

There is talk of getting a MCFSA golf tournament organized in the next month or two.  If you are interested or have suggestions on a course, please contact Coach Nick.  Stay tuned as we will be posting more info as we get the logistics together…

In case you missed the post last week, here are the winners from our Spring Break Survival Challenge:

WOMENS RESULTS

1st Place: Annie Clark (Loss of 9 lbs. and 4.7% Body Weight)

2nd Place: Valerie Brown (Loss of 8 lbs. and 5.2% Body Weight)

3rd Place: Faith Murray (Loss of 7 lbs. and 4.2% Body Weight)

MENS RESULTS

1st Place: Gerald Barnes (Loss of 23 lbs. and 11.4% Body Weight)

2nd Place: David Cannon (Loss of 17 lbs. and 7.4% Body Weight)

3rd Place: Robert Baldwin (Loss of 16 lbs. and 6.8% Body Weight)

OTHER NOTABLE FINISHERS:

Amanda Moser: Loss of 15 lbs (Top weight loss among women!!!)

Bob Erickson: Loss of 26 lbs (Top weight loss among men!!!)

 

WARM UP

400m Run

Burgener Warm-Up

STRENGTH

15 Min to Find 1 Rep Max Snatch

OR

15 Min of Snatch Technique Work

WOD

7 Min AMRAP

7 Snatches @ 65% of 1RM

7 Chest-to-Bar Pullups

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