Snatch work

 In Workout of the Day

WARM UP:
3 Rounds:
150m Row
10 Light american KB swings to a :01 pause overhead
10 Goblet squats
10 PVC squats against rig
SKILL:
Every 1:30 for 10:30 (8 sets):
2 Muscle Snatch + 3 Snatch Balances + 4 Power Snatches
WOD:
For Time: (18:00)
15/10 Calorie Row
*Rower starts each round.
27-21-15-9
Kettlebell Swings (24/16kg)
Overhead Squats (95/65)

wodd

Leave a Comment