Snatches and Pistols

 In Workout of the Day

WARM-UP:

3:00 Row
3:00 Banded monster walks (:45 each direction)
3:00 Piriformis stretch on box (:90 each side)

SKILL:

12:00 to Build up:

Snatch High Pull + Power Snatch + Full Snatch + OHSQ

WOD:

For Time (15:00)

20 KBS (32/24kg)
30 Alternating Pistols

20 KBS
24 Alternating Pistols

20 KBS
18 Alternating Pistols

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