So long

 In Workout of the Day

WARM UP:
200m Run
1 Set of fence drills
2 Rounds:
10 Good Mornings w/ Plate
10 Walking lunge to instep
10 Light Russian KBS
10 Light American KBS with :01 Pause overhead
SKILL:
5:00 Foam Roll:
5:00 Group Stretching
WOD:
25:00 EMOM
M1: 15/12 Calories on Rower
M2: 30-50 Double Unders
M3: 15-20 Russian KBS
M4: 15-20 Ab Mat Sit-ups
M5: 10-15 Box Jumps

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