There are 3 Team spots remaining for our charity golf tournament this Sunday at Silverhorn Golf Course.  Be sure and sign up if you are interested.  There are some individual spots left, but if you want to sign up a whole team we suggest you get on it!

WARM UP

CTC Run

20 Jumping Jacks

CTC Run

20 Air Squats

CTC Run

20 Lunges (each leg)

CTC Run

10 Inch Worms + Pushup

STRENGTH

5×5 Box Squats

WOD

15 Min AMRAP:

7 Burpees

14 KB Swings (32/24)

Lunge to 1st Yellow Line

Curb to Curb Run From That Point