Starting the Week Off Right!

 In Workout of the Day

There are only 2 spots left in Coach Nick’s upcoming Advanced Barbell Prep Class on Tues/Thurs from 6:30-7:30pm starting Aug. 5.  Email him ASAP if you want one of those 2 remaining spots: nick@missioncrossfitsa.com

WARM UP

200m Run

Everett Warm-Up

Barbell Warm-Up

STRENGTH

3×16 Front Rack Lunges (8 each leg)

WOD

20 Deadlifts (115/75) Rx+(135/95)

20 Burpees Over Bar

20 Power Cleans

20 Burpees Over Bar

100 DU

20 Burpees Over Bar

20 Power Cleans

20 Burpees Over Bar

20 Deadlifts

 

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