WARM UP

3x:

200m Run

15 DU

15 Good Mornings

15 PVC Pass Thrus

STRENGTH

3 Rep Max Sumo Deadlift

then… 1 ME Set @ 80%

WOD

5 Min AMRAP

10 KB Sumo Deadlift High Pull (24/16)

15 DU

3 Min Rest

5 Min AMRAP

10 KBS

15 DU