Sunday Funday @ 1pm

 In Workout of the Day

WARM UP:
4x Shuttle Runs
SKILL:
Into WOD
WOD:
3 Person
WATERFALL
AMRAP 24:00
C2C Sled Push
10 SB
30 Russian Twists
10 BXJ

ftd-sunday-funday-meme-feature

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