If you’re coming to class today, there will more than likely be techno playing… Just that kinda day.
3 Min Jump Rope
2x: 20 Air Squats/10 Inch Worms + Pushup
3×30 Banded Good Mornings
5×6 Russian Ham Curls
12 Clean and Jerks (115/75)
15 Slam Ball Thruster Toss (30/20)