TGU, 200m Repeats and Some Body Weight Work

 In Workout of the Day

BUY-IN:

My Personal Warm-up

4min Mobility WOD

SKILL: Max Turkish Get-up

#1 WOD: 6 x 200m Repeats (:30 rest)

#2 WOD: 25 – 15 – 5

Clapping Push-ups

Toe-to-Bar

Air Squats

Leave a Comment