The Beth Special

 In Workout of the Day

*Reminder – Tonight we are starting our Bible Study.  Contact Coach Nick if you have any questions!  (nick@missioncrossfitsa.com)*

WARM UP

Ladders

Barbell Warm-Up

MOBILITY

Hamstring Floss

Hip Floss

Couch Stretch

WOD

Death by Clean & Jerk (135/95)

*1 C&J in minute 1, 2 C&J in minute 2… As long as you can complete the total reps in the corresponding minute

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