It has been a long time coming, but it’s finally here!  Today is the LAST DAY at our current gym.  We will be moving everything starting at 4pm this afternoon and continue over the weekend to be ready for classes MONDAY MORNING at the NEW GYM!  For those of you who have yet to visit the new gym, below is a map and directions from the freeways.

Coming from the West: Take Interstate 410 East and get off on the Broadway exit.  Take a left on to Broadway (north).  The second stoplight is Cee Gee, take a right and we are on the immediate right.

Coming from the East: Take Interstate 410 West and get off on the Broadway exit. Take a right on to Broadway (north).  The second stoplight is Cee Gee, take a right and we are on the immediate right.

Coming from the North: Take US Route 281 South and take the Interstate 410 East exit.  Continue on 410E and get off on the Nacogdoches exit and take the turn around under 410.  Continue on the access road (heading west) and take a right on to Broadway (north).  The second stoplight is Cee Gee, take a right and we are on the immediate right.

Coming from the South: Take US Route 281 North and take the Interstate 410 East exit.  Continue on 410E and get off on the Nacogdoches exit and take the turn around under 410.  Continue on the access road (heading west) and take a right on to Broadway (north).  The second stoplight is Cee Gee, take a right and we are on the immediate right.

WARM-UP

:30 Drills (x2)

Jacks

Lunges

Arm Circles Forward

Arm Circles Backward

Push-up/Push-up Hold

Squats/Squat Hold

1:00 Stretching

STRENGTH

4 x 8 Bent Over Row.  AHAP (12:00)

WOD

3 Rounds of :30 work/:30 rest

Power Cleans (135/95)

Burpees

Toe-To-Bar

Ab Mat Sit-ups