Tomorrow is class is at 1pm ! Don’t forget!!

 In Workout of the Day

WARM UP:
10 Lunge to Instep total
5 Inch Worm + 2 Push up
10 Side Lunges total
5 Baby Squats
10 PVC Pass Throughs
10 PVC Good Mornings
SKILL:
For Time:
150 Double Unders
100 Ab Mat Sit-ups
50 Burpees
WOD:
10:00 AMRAP
7 Deadlifts
14/10 Cal Row
21 WBS

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