Use Your Hips, Not Your Arms

 In Workout of the Day

WARM-UP:

Banded Monster Walks
2 Rounds: 20 each Right/Left/Forward/Back

20 Vertical Med Ball Throws outside

PVC:
15 Pass Thru
10 Fig 8
8 Push Press
8 Push jerk
8 Split Jerk

SKILL:

5 x 3 Split Jerks with a :03 hold in the catch position for each rep
Rest :60-:90 between sets

WOD:

8:00 AMRAP

6 HSPU
6 Slam Ball over the shoulder (30/20)

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