Welcome to Coach Jeff’s Week!

 In Workout of the Day

WARM UP

400M Run/Row

3x:

20 Air Squats

10 Tuck Jumps

5 Strict/Jumping Pullups

STRENGTH

Snatch Pull Progression Work

WOD

12 Min AMRAP:

200m Run/Row

3 Shoulder to Overhead (155/105)

3 Strict Pullups

6 Toes to Bar

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