Yes, Burpees AGAIN

 In Workout of the Day

ATTENTION ALL ATHLETES COMPETING IN THE CROSSFIT GAMES OPEN:

It would be of GREAT help if as many of you as possible completed the Judges Course.  We ran into a bit of an issue last week where we had more athletes competing in class than folks who had completed the course.  There is a $10 fee to complete the course, but you’ll gain some understanding for the movements that will be tested in the Open.  By no means is it a requirement to complete the course, but we certainly would appreciate the help in class.

WARM UP

400m Run

Coach’s Choice

ENDURANCE

15:00 to Complete 2 Rounds of the Following:

3:00 of –

350m Row

ME DU

WOD

1:00 ME Plate Squats (25/15)

1:00 ME Burpees

1:00 ME Plate G2O

1:00 Rest

*Score is Total Reps Each Round

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