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Workout of the Day

110619

Home » 110619

110619

Home » 110619

110619

By Mission CrossFit San Antonio
Posted November 5, 2019
In Workout of the Day

for time:

1000m row
-then-
30-20-10
dumbbell front squats ( 50/35 )
weighed sit ups (30/20 ) SB
then-
50/40 calories bike

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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