Even though we are not officially open, we thought we’d throw a WOD in to mix things up and break in the box! Warm-up: Jump Rope 3 rounds of Cindy WOD: 3RFT 20 KB Swing @ 1.5 poods (55lbs) 20 Knee-to-Elbows (K2E) 20 Burpees

Ever tried doing CrossFit at a high altitude or with something restricting your breathing?  Try a snorkel!  It sounds just as hard as it is!  Your lung capacity will grow exponentially and you’ll be finishing WOD’s faster than you ever thought you could.  Try todays WOD with a snorkel on and you’ll see what I”m talking about. Warm-up:

Having been an athlete my entire life and having a dream of playing professional baseball, I wish I had CrossFit training when I was younger.  It would have changd me as an athlete and made me better than I was.  I am in better shape now then I ever was in College.  It’s a tough

Warm-up: 3 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Squats WOD – FGB – 3 Rounds of 5 exercises performed for 1min each with a 1min rest in between.  Count total reps. Power Clean (#135/95) Double Unders (4x for Single Unders) Box Jumps (24″/20″) Jumping Pull-ups/Pull-ups/Muscle Ups Burpees

We have been working tirelessly to get our CrossFit box up and running for the past 5 straight days!  It has been a non-stop workload, but is worth every second.  We cannot wait to open, which is tentatively planned for the week after the Central Southern Texas Sectional which happens March 13th – 14th in