What a beautiful day for a Sunday afternoon workout! We had a good turnout for our first ever Sunday FREE WOD and we got a hell of a workout!  Lets

The Snatch, one of the most, if not the most, complex movement that CrossFit brings to the table.  It involves a multitude of specific movements and takes time to learn correctly. 

Mission CrossFit SA has opened their doors to the public! The facility looks amazing and has a beautiful wall of glass making the space feel vast! Don’t miss the chance to

11 weeks until the Regional’s, so lets get everyone prepared! Warm-up: 400m Jump Rope 3 rounds of Cindy (5 pull-ups/10 push-ups/ 15 squats) Lift: 3 x 3 Clean & Jerk

Another long day of working on the Box and all is coming together!  We are hoping to open our door by the end of this week and get the ball

FRAN.  That’s all I have to say.  Warm-up: 800m run – stopping every 200m: 200m – 20 sq 200m – 20 push-ups 200m – 20 jumping jacks 200m – 20

The final day at the CST Sectional in Austin went amazing!  The weather was beautiful again and the final “Chipper” WOD was just as hard as everyone expected it to

With about 135 Men and 70 Women competitors, this event is the biggest in Texas history!  The 2009 Southwest Regional’s doesn’t even compare to how this event is going.  There are over

The CrossFit Sectional’s have been underway for a few weeks now and it has finally reached us!  The Central South Texas CrossFit Sectional is this weekend in Austin, TX.  There are 3 WODs,