WOD Level 2: “The Bear” – 5 Rounds for Time and Load 7 Cleans 7 Front Squats 7 Push Presses 7 Back Squats 7 Back Presses Cool Down: 2RFT 20 Jumping Squats 100m Sprint WOD Level 2: 4RFT 25 Du (100 SU) 6 Burpees 25 Box Jumps (24″/20″) 25 Push Presses (75/55)

So, I spent the rest of the day yesterday after our Sunday WOD making sandbags for us to use in the box.  It took some time (well more like 5 or 6 hours), but they are made and boy are they fun!  Just ask the gang from this morning.  WOD: Teams of 2 or 3

We had a few newbies at today’s free workout and it definitely was a rough one!  AMRAP’s are always ones where you have to learn how to pace yourself and not just rush it, and I think a few found that out today! This week looks to be a great one again.  We start our “Women

We have spent this entire week working explosive power doing short, hard workouts, so why not end the week with a short, hard workout then a long impossible one.  Just for fun! “This was a bad idea.” – Miguel WOD 1: 800m Run 15 Burpees 15 HSPU or Handstand (hold for :01 each) WOD 2: