Because People Leave Their Crap Out
May 7, 2012
8 Comments
Paleo is over! We will announce the winners later this week! Think of all of the hard work that you did to get where you are, and try not to
May 2012
May 2012
Lunge Your Way To The End Of Paleo
May 4, 2012
No Comments
Reminder: The benchmark for Paleo will happen in class on Sunday (9:00am and 4:00pm)!! You are almost done! Stick with it! BUY-IN: 400m Run 2 x 10: Inchworms Scorpians Sit-ups
What Are We On? Deadlifts And Ring Dips, Bro.
May 3, 2012
No Comments
You must get your measurements for Paleo this week!!!! Don’t come Sunday expecting to get measurements, we won’t have time prior to class. If you are interested in the competition
Shuttle Run With A Twist
May 2, 2012
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Make sure to get your paleo measurements done this week in the class time you registered for! The final paleo challenge benchmark WOD will be THIS SUNDAY during regular class
Use Those Hips!
May 1, 2012
1 Comment
BUY-IN: 3 Rounds: – Fence Drills – 10 Push-ups – 10 Squats – :30 Calf Stretch PVC Pass Through/OHSQ/Snatch Balance Muscle Snatch Progression Endurance WOD: 10 Rounds of Tabata Double