Paleo is over! We will announce the winners later this week! Think of all of the hard work that you did to get where you are, and try not to slip into old eating habits. Be 100% Paleo, 80% of the time– meaning that you eat Paleo 80% of the time, and eat non-Paleo foods
Reminder: The benchmark for Paleo will happen in class on Sunday (9:00am and 4:00pm)!! You are almost done! Stick with it! BUY-IN: 400m Run 2 x 10: Inchworms Scorpians Sit-ups Push Ups Squats Strength WOD: 5×3 FSQ (Find a 3 Rep Max) WOD: 5 RFT: Right Hand OHKB Lunge (24/16): Pole-to-pole 10 Burpees Left Hand
You must get your measurements for Paleo this week!!!! Don’t come Sunday expecting to get measurements, we won’t have time prior to class. If you are interested in the competition team, we will have initial meeting this Sunday at 5:00pm after the evening class. Come ready to learn and work for those of you who
Make sure to get your paleo measurements done this week in the class time you registered for! The final paleo challenge benchmark WOD will be THIS SUNDAY during regular class times (9:00am and 4:00pm). Mark it on your calendars! Saturday, May 19th from 11:00am – 3:00pm. Mission CrossFit SA 2 Year Anniversary Party! Bring your
BUY-IN: 3 Rounds: – Fence Drills – 10 Push-ups – 10 Squats – :30 Calf Stretch PVC Pass Through/OHSQ/Snatch Balance Muscle Snatch Progression Endurance WOD: 10 Rounds of Tabata Double Unders (or 5:00 of DU practice) WOD: 15min AMRAP 10 Muscle Snatches (75/55) 15 Overhead Squats 20 Double Unders
8842 Broadway St.
San Antonio, Texas 78217
