2 Year Anniversary Party Tomorrow 11:00am – 3:00pm! WARM-UP: 400m Run Ladders STRENGTH: 3 x 8 Deficit Deadlifts (75% of DL) WOD: 200m Run 50 Box Jumps (24/20) 200m Run

Warm-Up: 400m Run PVC Pass Throughs Ice Skaters Figure 8’s 25 Jumping Jacks 15 Seal Jumps 10 LHPU 10 Burpees Mobility  WOD: “Nate” 20 Min AMRAP of: 2 Muscle-Ups (If

Coach Neal recently traveled to Italy and brought this amazing WOD back with him. So you can thank CrossFit Italy for the gross amount of push ups that you will

This summer we will be holding a Bring Your Mommy and Daddy Class starting on June 11th, Monday and Wednesday at 10:00am-10:45am. Coach Renee will coach the tikes on one

Congrats to Jenny Neimann for placing first in the master division of the Muddy Buddy in Austin this past weekend!  Had she known what her time was towards the end

Wish your mom a happy Mother’s Day! Take her to brunch with mimosas, then to her favorite store. If she’s not with you, call her and explain how you would

Saturday May 19th is our two-year anniversary party after the regular Saturday class at 11AM for MCFSA athletes and their families! There will be food, beverages and entertainment for both

South-Central Team WOD 4: Footage BUY-IN: PVC Pass Throughs Fence Drills 10-1 Push Ups/Squats Endurance WOD: 3 Rounds: 400m Run Max Unbroken KB (24/16) WOD: Regional WOD #4 40 BSQ

There is nothing cooler than getting a PR in the snatch. Happy Tuesday! BUY-IN: 400m Run Burgner Warm-Up Skill/Strength: Snatch Work (Burgener drills with Bar) or GHD – 3 x