WARM UP 2x :30 Drills Seal Jumps Gate Swings Lunges Inch Worms Pushups 1:00 Stretch 4x Build-up Sprints ENDURANCE 3 Rounds for Time: 250m Row 200m Run :90 Rest WOD 4 Rounds: 15 HSPU 60 DU (120 SU) 200m Run

This weekend we will be having Champion Powerlifter Travis Mash come host his Learn to Lift Seminar focusing on Powerlifting, Olympic Lifting and some Gymnastics.  This guy is a phenomenal coach and is currently coaching National USAW Olympic Lifter Jon North!  It will be a fantastic weekend for sure. Modified CrossFit Class Schedule Saturday May 3: 8:00am CrossFit

This weekend we will be having Champion Powerlifter Travis Mash come host his Learn to Lift Seminar focusing on Powerlifting, Olympic Lifting and some Gymnastics.  This guy is a phenomenal coach and is currently coaching National USAW Olympic Lifter Jon North!  It will be a fantastic weekend for sure. Modified CrossFit Class Schedule Saturday May 3: 8:00am CrossFit Class

Warm Up 400m Run PVC Warm Up Strength 5×3 Push Press – work up to heavy but perfect WOD For Time (12min cut-off) 20 Power Snatch (115/75) / (135/95 Rx+) 15 Burpees 20 Squat Cleans 15 Burpees 20 STO 15 Burpees  

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification. However, Saturday (tomorrow) at 8:30am, Coach Nick will be leading a walk-through of our new facility followed by a class WOD in the back parking lot at 9:00am!  This is an opportunity to come check out the new facility, ask questions and get

The results are in… and we’re still one of the best! Each year The San Antonio Current issues the Best Of San Antonio, voted on by readers and critics alike. We are incredibly proud to announce that several members of our Mission CrossFit SA family, and our box itself, made the Best of San Antonio

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification.  If you are interested in improving your running skills, learning programming and developing better running habits, this certification is perfect! However, Saturday at 8:30am, Coach Nick will be leading a walk-through of our new facility followed by a class WOD in the back

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification.  If you are interested in improving your running skills, learning programming and developing better running habits, this certification is perfect! However, Saturday at 8:30am, Coach Nick will be leading a walk-through of our new facility followed by a class WOD in the back

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification.  If you are interested in improving your running skills, learning programming and developing better running habits, this certification is perfect! However, Saturday at 8:30am, Coach Nick will be leading a walk-through of our new facility followed by a class WOD

WARM UP 400m Run Plyos STRENGTH 10 Min to Find 3RM Front Squat 5 Min 3×3 @ 80% of 3RM WOD 12 Min EMOM Odd: Squat Clean + Front Squat + Jerk (155/105) Rx+ (185/135) Even: 12 Split Squats CASH OUT 3 x :30 Each Hollow Hold Superman Hold