In Workout of the Day

I don’t know if you have seen the flyer at our box, but there is a WOD happening this weekend at lululemon athletica in the Quarry.  It is a workout in honor of the start of the CrossFit Games which are happening this weekend.  I will be competing as well as a few of my friends in this WOD Saturday morning at 10am.  I will be teaching the 8am and 9am classes, then heading right over to the event!  If you have a desire to compete or attend, let me know!  I will forward it on the lululemon and get you in a heat.  I would love some athletes to represent our box this Saturday!  Let me know asap if you want to participate.

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