WARM-UP:

3:00 Jump rope
Fence drills

2Xs:
5 Baby squats
10 Gate swings
10 Push-ups

SKILL:

15 KB/DB thrusters with a :05 pause at the bottom

10 Single arm OHSQ with a DB or KB

WOD:

“DT”

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

5 Rounds:
12 DL (105)
9 Hang cleans
6 Push jerks