Saturday May 19th is our two-year anniversary party after the regular Saturday class at 11AM for MCFSA athletes and their families! There will be food, beverages and entertainment for both kids and adults- Coach Renee will even be painting faces!  Come by and celebrate with us and our family!

BUY-IN:

200m Run

Plyos

PVC Work:

Pass-Throughs

Good Mornings

Hamstring Stretch

Squat Variations

Strength WOD:

5×3 OHS at 85% of your max

WOD #1: (10min Cutoff)

“Grace”

30 Clean and Jerks (135/95)

WOD #2:

5 RFT of:

10 Burpee-Box Jumps (24″/20″)

20 Hollow Rocks

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