Christmas and New Year’s is just around the corner!  Here is the gym schedule for the next two weekends! Friday, December 23rd 5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm (NO

BUY-IN: Indoor Plyos PVC Stretching 3 x 25 Hollow Rocks WOD: For Time: 100 Toe-to-Bar 75 Ab Mat Sit-ups 50 V-ups 25 Burpee Box Jumps (20″)

Out new facility is almost done!  We got our last inspection competed and now it’s just a matter of time before we are in!  If you haven’t seen it yet,

BUY IN: Mobility Foam Roll Lacrosse Ball Banded Stretching 2 x :30 Bar Hang 3 x 8 Shin Jumps (Vest/Ankle Weight if needed)  WOD: 4 x 500 m Row -Rest

Sorry for the late post today! We are NOT YET IN THE NEW GYM!  We have had a lot of calls about it, so remember, we will let you know

BUY-IN: PVC Warm-up Indoor Plyos WOD: With your Partner Complete The Following: 250 Kettlebell Swings (24/16kg) 200 Sit-ups 150 Burpees 100 Pull-ups  

I know we have been talking about our new facility everyday because we are so excited to get in!  We were hoping to be able to have class tomorrow (Friday),

No Yoga Tonight! BUY-IN: Foam Roll Mobility :30 Drills (x 2) WOD:  3min AMRAP *1min Rest 6min AMRAP *1min Rest Complete the Following For Time: 50 Air Squats 45 Double

You have probably seen myself or some of the other coaches and athletes doing banded work over the past few weeks.  Well today is the day to try it yourself!

I know a lot of you hear that we could be in our new space over the weekend, but I’m sad to say we are not there yet 🙁  We