Christmas and New Year’s is just around the corner!  Here is the gym schedule for the next two weekends! Friday, December 23rd 5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm (NO 4:30pm and 5:30pm classes) Saturday, December 24th CLOSED Sunday, December 25th CLOSED Monday, December 26th CLOSED Saturday, December 31st 9:00am Class Sunday, January 1st, 2012

BUY-IN: Indoor Plyos PVC Stretching 3 x 25 Hollow Rocks WOD: For Time: 100 Toe-to-Bar 75 Ab Mat Sit-ups 50 V-ups 25 Burpee Box Jumps (20″)

Out new facility is almost done!  We got our last inspection competed and now it’s just a matter of time before we are in!  If you haven’t seen it yet, hold off until you see the finished product.  It’s all for you! This Sunday, December 18th at 5:30pm, we will be having our White Elephant

BUY IN: Mobility Foam Roll Lacrosse Ball Banded Stretching 2 x :30 Bar Hang 3 x 8 Shin Jumps (Vest/Ankle Weight if needed)  WOD: 4 x 500 m Row -Rest as needed – For every row that deviates more than 5 seconds off your fastest time, you owe 30 OH Plate Squats after you complete

Sorry for the late post today! We are NOT YET IN THE NEW GYM!  We have had a lot of calls about it, so remember, we will let you know the official day via email, calling, posting on here anyway we can to let you know. BUY-IN: 800m Run Coaches Warm-up (10 min) 2 x

BUY-IN: PVC Warm-up Indoor Plyos WOD: With your Partner Complete The Following: 250 Kettlebell Swings (24/16kg) 200 Sit-ups 150 Burpees 100 Pull-ups  

I know we have been talking about our new facility everyday because we are so excited to get in!  We were hoping to be able to have class tomorrow (Friday), but it looks as if we will have to wait until Next Week.  Bummer!  We were really excited to be able to get all of

No Yoga Tonight! BUY-IN: Foam Roll Mobility :30 Drills (x 2) WOD:  3min AMRAP *1min Rest 6min AMRAP *1min Rest Complete the Following For Time: 50 Air Squats 45 Double Unders 40 Kettlebell Snatches (24/16kg – Total reps) 35 LHPU 30 Toe-to-Bar 25 Burpees

You have probably seen myself or some of the other coaches and athletes doing banded work over the past few weeks.  Well today is the day to try it yourself! We have had tremendous success with it and we wanted to share it with you.  The bands not only make you work a little harder

I know a lot of you hear that we could be in our new space over the weekend, but I’m sad to say we are not there yet 🙁  We are finishing out the final touches today and tomorrow and are scheduled to have class THIS FRIDAY!  So, TENTATIVELY, this Friday will be our first