The 2012 Reebok CrossFit Open begins this week! Many of us have been waiting all year for this time. If you’re going to join us on the team, make sure to get registered by Wednesday! I know a lot of you who signed up at the gym still have not registered. Don’t wait!
5 – 3 – 1 for a Max Weight (10min)
1 Shoulder Press
*Cannot Drop the bar during a set
WOD: “The Bear”
7 Cycles of the following: (perform 5 rounds for time and weight)
*The bar cannot be dropped or rest on the ground during any particular round.