1 RM Thruster

 In Workout of the Day

WARM UP:
2X:
1 C2C
2 Wall walks
10 Wall squats w/red band
SKILL:
Every :90 for 12:00
1 Thruster from rack
WOD:
18:00 AMRAP
15 HSPU
15 FSQ (135/95)
15 HSPU
15 FSQ (155/105)
15 HSPU
15 FSQ (185/125)
15 HSPU
15 FSQ (205/135)
ME Chest to Bar in remaining time

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