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 In Articles, Workout of the Day

WARM-UP:
2 x 20 Monster Walks in all directions
200m Run
Fence drills
10 squats w/ red bands
:30 bar hang
6 hollow to arch rolls
10 Pass Throughs
15 OHSQ w/ red bands
SKILL:
Straight into WOD
WOD:
For Time:
800m Run
10 Man Makers
100’ Handstand Walk
30 CTB Pull-ups

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