3 Rep Your 1 Rep

 In Workout of the Day

WARM-UP

Outdoor plyos – Focus on hips/hamstrings

STRENGTH:

3 Rep Front Squat (12:00)

*Aim to hit your 1 Rep from a few months ago for 3 Reps

WOD:

3 RFT

400m

Walking Lunges First Line and Back

10 Ground-to-Overhead Anyway (135/95)

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