All Cardio

 In Workout of the Day

WARM UP:
400m Row
7 Inchworms with a push up
X2
8 Lunges with a twist
10 Jumping squats
10 Reach throughs
SKILL:
Teams of 2 Complete
2000m Row
WOD:
16 Min EMOM
Min 1 : 10/8 Cal on Bike
Min 2 : :45 Plank
Min 3 : 10 SB over shoulder
Min 4 : :45 Plank

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