All Kinds of Announcements!

 In Workout of the Day

Announcement 1:

We are holding our first In-House Olympic Lifting meet on Saturday, August 10 from 7:30AM – Noon.  On this day, there will be NO SATURDAY MORNING class!  If you are interested, there will be a sign-up on the white board or you could go onto our MindBody Online site and sign yourself up there.  The price will be $10 per participant.

Announcement 2:

We are now carrying AtLarge Nutrition and Pure Pharma supplements.  These are two of the leading brands in supplementation for your workouts and we highly recommend (and use) these products ourselves for recovery and muscle growth.  Here are the supplements we are now carrying:

AtLarge Nutrition:

BCAA+

Creatine 500

Pure Pharma:

M3

D3

O3 (Coming Soon)

WARM UP

Ladders

MOBILITY

Lacrosse Ball Work

WOD

For Time:

50 Situps

Then…

3 Rounds:

10 Power Snatch (115/75)

15 Pullups

Then…

50 Situps

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