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 In Workout of the Day

BUY-IN:

Everett Warm-up

Stretching

WOD: 8min Ladder

3 – 6 – 9 – 12 – 15…

V-ups

Wall Ball Shots (20/14)

WOD: 8min AMRAP

15 Double Unders

15 Lift-Hand Push-ups

CASH-OUT:

Coaching on Weaknesses

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  • Son

    Drew,
    Something you might find interesting: studies find HIIT does not only make athletes better, it heals patients too
    “… studies to date suggest that intense interval training improves the ability of the body in at least some patients to transport and use oxygen—which is generally associated with living longer—more effectively than a steady, moderate workout.”
    http://on.wsj.com/kxTnyw

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