Bodyweight

WARM UP:
3:00 jump rope
2X:
20 Jumping jacks
10 Wall squats
10 Lunges
:10 Ring support hold
:10 Ring dip support hold
SKILL:
12:00 min
Barbell 3-Point Lunge
5 x 3 each leg
WOD:
10 Min AMRAP
CTC
10 V-ups
20 DU