Bring Your Friend! Partner WOD!

 In Workout of the Day

WARM UP

3x:

Curb to Curb Run

15 Russian KBS

10 Inch Worms

SKILL

Kipping T2B

or

3x ME Strict T2B

WOD

With a Partner Complete:

50-30-15

Thrusters (95/65)

T2B

CASH OUT

Partner KB Farmer’s Carry (C2C x 3) (32/24)

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