Build Some Strength

 In Workout of the Day

Why not just put some weight on the bar and throw it around?  Sounds fun, today’s the day!

Level 1 WOD:

20min AMRAP

200m Sprint

10 Wall Ball Shots (20/14)

10 Pull-ups

Level 2 WOD:

10-9-8-7-6-5-4-3-2-1

Squat Clean @ Body Weight (BW)

200m Sprint

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