Can You Double Up Your MAX?

 In Workout of the Day

BUY-IN:

20 Reps Warm-up

PVC Shoulder Work

LIFT:

2 – 2 – 2 – 2 – 2 – 2 – 2 – 2

Deadlift > 90%

WOD: 4RFT (12min Cutoff)

10 Front Squats (115/75)

7 Push-Jerks

4 Hang Cleans

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