Cant feel my hands

 In Workout of the Day

WARM-UP:
C2C Run
20 Kicks on back
C2C Run
20 Pelvic raises
C2C Run
10 Light russian KBS
C2C Run
10 Hollow/Arch swings
C2C Run
10 Inchworm to pu
SKILL:
:60 Couch Stretch
:60 Pigeon Stretch
:90 Quad Smash with BB
WOD:
Every 3 minutes for 15:00 (5 Rounds)
From 0:00-3:00
2 Rope Climbs
2 Front Squats
From 3:00-6:00
2 Rope Climbs
4 Front Squats
From 6:00-9:00
2 Rope Climbs
6 Front Squats
*Continue adding 2 reps to the front squat each interval until 15:00

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