Chief-ish

 In Workout of the Day

WARM UP:
9:00 Warm Up EMOM:
M1: Row
M2: 10 Air Squats + 8 Push Ups
M3: 10 BB Good Mornings + 5 Hip Power Cleans
SKILL:
Into WOD
WOD:
(25:00)
5:00 AMRAP
7 Rounds of “The Chief” (135/95)
Max Calorie Row Time Remaining
(5:00 Rest)
5:00 AMRAP
6 Rounds of “The Chief” (155/105)
Max Calorie Row Time Remaining
(5:00 rest)
5:00 AMRAP
5 Rounds of “The Chief” (185/125)
Max Calorie Row Time Remaining
“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

2017-10-17-05-19-53

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