Christmas Eve WOD

 In Workout of the Day

BUY-IN:
400m run
1:00 Seal Jumps
25 Squats
1:00 Jumping Jacks
200m Run

*Remember the parking lot (opening to opening) is 50m long.

WOD: 3RFT

25 Air Squats
50m of Lunges
15 Burpees
50m of Lunges
25 Push-ups

CASH-OUT:
Party!

Jimmy doing 50lb Corn Bag throws this morning!

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