Come Work Off That Halloween Candy!

 In Workout of the Day

Good Luck to All of Our Athletes Competing Today at Power Output!

WARM UP

3x:

200m Run

1 Round of Cindy

ENDURANCE

Every :90 for 10 Min

100m Sprint

WOD

“Jason”

20 Min Cutoff

100 Air Squats

5 Muscle Ups

75 Air Squats

10 MU

50 Air Squats

15 MU

25 Air Squats

20 MU

*Scale MU w/C2B or Jumping Bar MU

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