CrossFit Total

 In Workout of the Day

CHECK OUT COACH DREW’S INTERVIEW AT HIS NPFL COMBINE!!!

Here is a video from last night’s 5:30pm class with the Fitness Tour joining us!  Packed class for sure!

WARM UP

400m Run

15 Jumping Jacks

15 Air Squats

20 Walking Lunges

10 Inch Worms + 2 Pushups

:30 Squat Hold

5 Baby Squats

STRENGTH

CrossFit Total

10 Minutes to Find Each:

1RM Shoulder Press

1RM Deadlift

1RM Back Squat

WOD

10 Min AMRAP

200m Run

15 KBS (24/16)

30 Hollow Rocks (Total)

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