Deadlift and Double Unders

 In Workout of the Day

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WARM-UP:

Plyos

SKILL:

Teams of 3 Waterfall Style:

500 M Row
400 M Run
1200 M Bike

WOD:

For Time:

50 Sit ups

4 Rounds:
15 Deadlifts (185/135)
30 DU

50 Sit ups

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