Dont miss tomorrow!

 In Workout of the Day

WARM UP:
20 Jumping Jacks
20 Seal jumps
C2C Run
PVC shoulder work:
SKILL:
8 Min EMOM
3 Power Snatch
30 DU
WOD:
ONLINE AGE QUALIFIER #3
21-15-9
Shoulder to overhead (135/95)
C2B

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