Double Under Love

 In Workout of the Day

BUY-IN:

400m Run

Indoor Plyos

Strength WOD:

3 rounds of (2:00 of rest)

10 HSPU

15 KBS (32/84)

WOD:

50 Double unders

50 Push ups

40 Double unders

40 Push press (95/65)

30 Double unders

30 Air squats

20 Double unders

20 Squat cleans (115/75)

10 Double unders

10 HSPU

Here are some pictures over the past few days and the Paleo Challenge Yesterday!

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