EMOM and Mobility

 In Workout of the Day

 

Thanksgiving Hours:IMG_5090 copyWARM-UP:

Everett warm-up

WOD:

24 Minute EMOM

M1: 15-20 KBS (24/16kg)
M2: 12-15 Box jumps (24/20)
M3: 2 Squat cleans*
M4: 10-15 Calorie row
M5: 8-10 Burpees
M6: REST

*Increasing weight

COOL DOWN:

Mobility

 

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