Find Your Max Load

 In Workout of the Day

WOD Level 2:

“The Bear” – 5 Rounds for Time and Load

7 Cleans

7 Front Squats

7 Push Presses

7 Back Squats

7 Back Presses

Cool Down:

2RFT

20 Jumping Squats

100m Sprint

WOD Level 2:

4RFT

25 Du (100 SU)

6 Burpees

25 Box Jumps (24″/20″)

25 Push Presses (75/55)

Leave a Comment