First Sunday Funday of 2018

 In Workout of the Day

WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
5 RFT
10 Cal Assault Bike
16 Single Arm Alt. DB PJ (50/35)
16 Pull Ups
16 BP
10 Cal Assault Bike
3:00 Rest
Sprint each round

1051967

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